We can have all the drive in the world, but we still need gas.

The Dad_Traing Manual: Nutrition is the base-line guide to nutrition and wellness, where we cover the essential elements that fuel our systems. In this manual, we explore the vital role of dietary protein, how to track macros and the craft of optimizing supplements. Whether you're aiming to build muscle, improve overall health, or simply understand how to optimize your intake, this comprehensive resource will equip you with the knowledge and practical strategies to make informed choices about what you need to execute at your best.