Welcome to the Roadmap to Rucking

Rucking is one of the simplest, yet most powerful ways to build strength, endurance, and mental toughness. By combining the fundamentals of walking with the added challenge of carrying weight, rucking transforms an everyday activity into a functional fitness powerhouse. Whether you’re new to rucking or looking to refine your approach, this guide has you covered. Inside, you’ll find everything you need to get started: what rucking is, why it works, how to start safely, and the essential gear to maximize your progress. Think of this ebook as your step-by-step blueprint to master rucking and unlock its full benefits. Let’s start logging some miles.