Dad_Training Manual: 100 Blocks is the resource and guideline to complete the 100 Blocks Challenge: an accountability and habit-building program designed to help people create a solid foundation for a healthy lifestyle. The concept is straightforward: think of your life as a structure you're building, and each day represents a "block" in that structure.

Every day you successfully complete key healthy habits—such as eating nutritious meals, exercising, staying hydrated, getting enough sleep, and focusing on personal growth—you "stack" that block. Over time, these blocks form a strong base for long-term health and well-being.